Last edited by Grojinn
Thursday, May 7, 2020 | History

3 edition of Stretching for a Healthy Back Poster (Flexibility Poster) found in the catalog.

Stretching for a Healthy Back Poster (Flexibility Poster)

by Human Kinetics

  • 224 Want to read
  • 23 Currently reading

Published by Human Kinetics Publishers .
Written in English

    Subjects:
  • Fitness training,
  • Non-Classifiable,
  • Posters and Prints,
  • Novelty

  • The Physical Object
    FormatPaperback
    ID Numbers
    Open LibraryOL11216447M
    ISBN 100880118008
    ISBN 109780880118002

      Previous Next 1 of 8 Shoulder stretch. Standing or sitting for long periods of time can take a toll on your muscles. To prevent or reduce stiffness and pain, try simple office stretches . You may have woken up with low back pain or perhaps you’re looking to prevent it—either way, exercising and stretching can help promote a healthy back. These 5 exercises and stretches may bring relief from back pain while promoting spinal strength, flexibility, and mobility to prevent future pain: pelvic tilt, knee to chest, lower trunk.

    Welcome to selections of fitness instructional charts, focusing on stretching! Browse through the items below to view our full range of charts in this category. Something you can't find? E-mail us at [email protected], or call toll-free to speak to . Good posture not only protects you against back pain, it also improves your overall health and appearance. Poor posture, on the other hand, promotes back pain and can affect the position and function of your abdominal organs, inhibit breathing and oxygen intake, and cause headaches.

      Stretches for the neck, arms, back, hips, and legs will help maintain flexibility as the years pass by, keeping you limber for all life has to offer. Benefits of stretchingAuthor: Natasha Freutel.   Traction: low back pain on the rack! Stretching for trigger points • Stretching for the hamstrings in particular (and other naughty pelvis pullers) Troubleshooting perpetuating factors; Fix your insomnia • Sleep posture, mattresses and pillows, and other help for morning back pain; Sitting, chairs, and.


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Stretching for a Healthy Back Poster (Flexibility Poster) by Human Kinetics Download PDF EPUB FB2

Stretching for a Healthy Backpresents 14 safe, effective stretches for eliminating pain and building strength in this crucial area of the body, with easy-to-read instructions for every stretch pictured. Laminated and printed on durable matte paper, it's so striking and informative that you'll want to 5/5(1).

The Other Format of the Stretching for a Healthy Back Poster by Human Kinetics at Barnes & Noble. FREE Shipping on $35 or more. B&N Outlet Membership Educators Gift Cards Stores & Events Help B&N Book Club B&N Classics B&N Collectible Editions B&N Exclusives Books of the Month Boxed Sets Discover Pick of the Month Signed Books Trend Shop.

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You. Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief) Susan Hollister.

out of 5 in Stretching Exercise & Fitness. Gift Ideas in. Stretching for a Healthy Back by Human Kinetics,available at Book Depository with free delivery worldwide. Stretching for a healthy back 1 Health Literacy Center - April Your back is a powerful and complex machine.

The skeleton, muscles, and nerves of your back have to work together all the time. This fact sheet presents some exercises to take care of your back. Stretching for a healthy back What does “stretching” mean, exactly. MOST COMPREHENSIVE STRETCHING POSTER: 53 of the most effective stretching exercises you can do.

Great for indoor workouts and home gyms. EASY TO FOLLOW: Clearly illustrated diagrams show exactly which muscles are targeted during each stretch. STRETCHES YOUR ENTIRE BODY: We organized the poster by muscle groups so you can focus where you need to/5(). Millions of people today suffer from muscular aches and pains.

If you have muscular pains, poor posture or lead a stressful life and you can't figure out how to get rid of your backache, stiff shoulder or restless risks then this book is for you.

This sequel to The Airobic Ball Strengthening Workout presents Swiss Ball exercises designed to enhance flexibility while improving posture. I've been using this book for over a month now. I have multiple books on fitness and stretching (including yoga and pilates), and I can say that this is a legit fitness book.

Compared to my other stretching book (Stretching Anatomy), there is no comparison. While SA gives you lots of pictures and descriptions of the muscles you stretch, this /5(). Back Stretching is so well organized that you will be able to start from where you are.

There are handy links to some recommended stretches at the back of the book and there are techniques for beginners, intermediates and advanced/5(48).

walking and stretching will prevent stiffness. Also try to avoid long periods of bed rest as this is counterproductive.

Always lift and carry objects close to your body, bend your knees and your hips not your back and never twist and bend at the same time. Try to maintain a healthy diet and lifestyle as this will help prevent back Size: KB. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier.

If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.

Back exercises in 15 minutes a day. Knee-to-chest stretch. elbows down and back. Aim your elbows at your back pockets. • Hold this position for a few seconds and then relax.

• Repeat five times. VARIATION: Keep elbows at shoulder height. SHOULDERS, BACK AND HIPS • Place your palms on your lower back while in a standing position. • Leaning your shoulders back, stretch your upper body backwards.

He told me that stretching and flexibility are critical factors in fitness. Stretching also helps prevent injury to muscles and joints. This book explains a lot of different stretches, sport specific stretches, strength training stretches and even has a bit on nutrition and back care.

Its a book I think everyone should have in their library/5. Unfortunately, stretching has not yet taken a foothold in U.S.

workplaces. The time for change is upon us. Here are some motivational and instructional posters to encourage stretching. I provide specific examples of three types of stretches: static, dynamic, and a new type of cutting-edge stretching called AIS (active isolated stretching).

Bob Anderson is the world’s most popular stretching authority. For over 35 years, Bob has taught millions of people his simple approach to stretching. Bob and his wife Jean first published a home-made version of Stretching in a garage in southern California in The drawings were done by Jean, based on photos she took of Bob doing the stretches.5/5(4).

Pictures in a book are fine, but not always easy to find when you’re in the middle of a workout But with the Stretching Poster hanging on your wall you’ll always have the perfect stretch right in front of you. You’ll be able to pick and choose the stretches that match your workout. Canada’s Healthy Workplace Week – A Stretch-Break Program for your Workplace.

Stretches for the Back 1. Back/Side Stretch: • Interlace your fingers and lift your arms over your head, keeping the elbows straight. Press arms as far back as you can.

To stretch your sides, slowly lean to the left and then to the right. Grab behind one knee and gently pull the knee towards your chest until a comfortable stretch is felt in the lower back. Hold 20 seconds then return to starting position. Repeat 3 times on each side.

Posters cannot be shipped USPS Priority Flat Rate Envelope for $; please choose only UPS or USPS Priority package shipping options (or USPS First Class Mail if ordering one paper Computer & Desk Stretches poster).

- Stretching is a smart tool for making sure your workers are happy and safe. A safe worker is a profitable investment. Take the time today to encourage stretching in the workplace with these posters.

Step your right foot forward into a lunge and lower your left knee onto the floor or a folded towel or blanket. (A) Bring your arms in front of your right leg and hook your thumbs together, palms facing the floor.

(B) Breathe in as you sweep your arms overhead, stretching as far back as is : Sharon Liao.With the Stretching DVD you’ll be doing the right stretch, the right way, every time.

N. Over minutes of individual stretches for every major muscle group in your body. N. Includes 3 customized 7 Minute routines for the Upper Body; the Lower Body; and the Neck, Back & Core. N.The Big Book of Stretch Routines Over different stretching routines, discomfort, you’re pushing the stretch too hard.

Back off and reduce the intensity of the stretch improve your flexibility (and your health), remove them from your diet completely.